1. The correct way to lose weight by climbing stairs
Want to lose weight? Let's climb the stairs! But can you really climb stairs? Mastering the correct method of climbing stairs can not only make it easier for you to climb stairs, but also play a great role in losing weight and burning fat! Let's take a look at the correct way for Mark to climb stairs to lose weight!
1, right foot on the steps, left foot on the ground;
2, the body is slightly squatting, the knees are slightly bent, but they cannot exceed the toes;
3. Put the center of gravity on the right foot, lift the left leg to the outside, and then stop at the highest point;
4. Immediately after falling, push out the support leg and step up, and step on the ground with your left foot;
5. Repeat the action of 1-4, 20 times as a group, and 2 groups for the left and right feet.
What are the benefits of climbing stairs to lose weight?
Climbing stairs is a simple and convenient way to lose weight. No matter what your status is, I believe you can take time to climb the stairs! Especially for OL who is usually sedentary, climbing stairs to lose weight is excellent for improving the overall quality of all aspects of the body. Do you know the benefits of climbing stairs to lose weight?
1. Climbing more stairs can strengthen the strength of ligaments and muscles, prevent joint stiffness, and maintain the flexibility of joints such as hips, knees and ankles;
2, climbing stairs often can also speed up blood circulation, help maintain the health of cardiovascular and cerebrovascular diseases, and enhance cardiopulmonary function;
3. Climbing stairs often helps the peristalsis of the intestine, which is beneficial to the digestive system and can prevent constipation;
4, climbing stairs can also consume a lot of calories in the body, which has the effect of losing weight and slimming.
3. How long does it take to climb stairs to lose weight?
Step by step, step by step, step by step like a chess piece! Are you sure this isn't about climbing stairs to lose weight? Before climbing stairs to lose weight, many MM are most concerned about how long it takes to climb stairs to lose weight. Let mom come. Com tells you!
Facts have proved that climbing stairs to lose weight can not only exercise thigh muscles, but also exercise the whole body. It is a good aerobic exercise. Climbing stairs can help the fat metabolism of thighs, and can also make hips more upturned. If you climb 200 steps at a time and can climb six times, the effect of exercise will be better. Or climb the stairs for more than 2 minutes at a time, and keep climbing the stairs 12 minutes every day. You can see a good weight loss effect after 2 months. I look forward to your change!
4. Climb stairs to lose weight. Will your calves get thicker?
In summer, MM people don't have a pair of stovepipes, and dare to wander around in hot pants and short skirts? If you want to ask those MM who climb the stairs to lose weight what they are most worried about, their answers are likely to surprise you uniformly-the calves are getting thicker! So climbing stairs to lose weight will make the calf thicker? Let MaWang Encyclopedia decrypt it for you.
Climb stairs to lose weight. Will your calves get thicker? The answer is-no! Climbing stairs is a moderate exercise, which has a certain effect on losing weight and will not make your legs thicker. But this exercise can help you exercise your thighs and calves. If you persist for a long time, the muscles of the calf will become stronger and the curves of the legs will look much better. To some extent, climbing stairs to lose weight can make calves thinner, but this satisfactory fat burning effect is also to cooperate with long-term climbing stairs!
5. What should I pay attention to when climbing stairs to lose weight?
Its realization is that many people are climbing stairs to lose weight. Are you excited to see more and more friends around you join the team climbing stairs? But you should also pay attention to small details when climbing stairs. What should I pay attention to when climbing stairs to lose weight?
1, when climbing stairs, keep your back straight, concentrate and keep steady;
2. Don't touch the handrail of the stairs, you can swing back and forth;
3. When going upstairs, lean forward slightly, bend your knees and lift your legs;
4. When going downstairs, the body leans back slightly and the muscles relax;
5. When going downstairs, in order to prevent the pressure on the knee joint from increasing, the forefoot touches the ground first, and then the whole foot touches the ground;
6. After climbing the stairs to lose weight, you can massage your knee locally;
7, climbing stairs to lose weight must be combined with your actual situation, step by step.
6. Fitness Yoga
Relieve the "deflation" of cervical vertebra
1, lie on your back, bend your right leg and hug with your hands;
2. Inhale, raise your head, let the tip of your nose touch your knees, inhale deeply, and keep this posture until you can't hold on. Then repeat on the other side. The whole process can be repeated 2-3 times.
3. Lie on your back, bend your legs, and put your head in your hands;
4. Inhale, raise your head, let the tip of your nose touch your knees, inhale deeply, and keep this posture until you can't hold on. The whole process can be repeated 2-3 times.
Benefits: This pose can stretch the neck and back and relieve the discomfort of the cervical spine and spine. At the same time, it can massage abdominal organs and increase blood flow.
Eliminate the "bridge" of abdominal distension
Practice lying on your back with your hands at your sides and palms down. Then, bend your legs together (left); With your hands as the support, slowly lift your waist, abdomen and buttocks off the ground, so that your thighs are in line with your upper body. Keep breathing for 3-5 times and repeat for 5-7 times.
profit
1) Enhance abdominal muscle strength, stimulate and massage abdominal digestive organs, improve the digestive capacity of the stomach and relieve abdominal pressure.
2) Shape the lines on the back, hips and front thighs, which has slimming effect and can restore the vitality of legs.
3) For some women, it can stimulate abdominal organs, improve irregular menstruation, relieve menopausal syndrome, and effectively relieve postpartum female uterine prolapse.