The golden period of postpartum slimming refers to six months after delivery, and one year after delivery is the recovery period, and three years after delivery is called the validity period. If it is more than three years after delivery, the fat will begin to solidify at this time, and it will become more difficult to lose weight.

Stay where you are and wait.

In the golden period of postpartum slimming, it is very important to have a good confinement, because confinement is an important period for Ma Bao to recover her physical function. Postpartum repair and breastfeeding will make Ma Bao consume a lot of physical energy. As long as she can keep her body healthy during this period, slimming is half the battle.

Improve diet structure

Postpartum slimming should not be over-dieting, because it is necessary to maintain a diversified diet and ensure a balanced nutrition. Usually you can eat more foods with high nutrition and low calories, pay attention to less oil and salt in your diet, and drink more water every day.

Insist on breastfeeding

Breastfeeding can make Ma Bao consume 500 calories a day, which is very beneficial to lose weight.

♀? Moderate exercise

In fact, from the second month, Ma Bao can do some simple actions according to his physical condition, such as stretching or relaxing yoga, and then increase the intensity of exercise after his body recovers to a similar degree.