Meridian weight loss can still be tried. The essence of meridian weight loss is to relax and activate meridians through physical therapy, promote metabolism and achieve the purpose of weight loss.

However, it usually only plays an auxiliary role. In fact, in order to achieve a healthy and effective weight loss effect, it is necessary to cooperate with a balanced diet and moderate exercise, and do more aerobic exercise such as swimming and running.

Here, I would like to remind people who are eager to lose weight that they must not believe in many diet pills in society. It can be said that most of them are either negative or ineffective.

By the way, if conditions permit, it will be much better to ask professionals to make corresponding weight loss plans according to personal obesity.