Drinking lemon can supplement vitamin C, slow down the oxidation of human body and take away the peroxide in the body, thus keeping people young. Appropriate vitamin C supplementation can eliminate human waste and achieve the goal of losing weight. Lemon also contains dietary fiber and pectin, which can not only adsorb bacteria and toxins, but also promote gastrointestinal peristalsis and enhance gastrointestinal function.

Brown sugar can invigorate qi and nourish blood; Dispel cold and warm; Strengthening spleen and warming stomach; Promoting blood circulation and removing blood stasis; Replenish your strength. It has a unique effect on skin health and nutrition. Women often drink lemon brown sugar tea, which has the functions of regulating menstruation, regulating blood, caring skin, nourishing liver and preventing female macula.

Lemon and brown sugar can also be used to make brown sugar lemonade.

Brown sugar lemonade is very simple.

Exercise:

1. Prepare a glass bottle, wash it, and make sure it is free of water and oil.

2. Wash the lemon, cut it into thin slices and remove the seeds; Prepare brown sugar; If it is big, cut it into thin slices.

3. Put a few lemon slices into the glass bottle, add a layer of brown sugar, put lemon slices, add brown sugar and put them in the refrigerator;

After 4.2-3 days, the brown sugar will dissolve into syrup, and the lemon will absorb the syrup. When drinking, take 2-3 slices of lemon at a time, pour a little syrup, and then add warm water to blend.