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What is the avatar about losing weight?
Recommended medicated diet: Huangqi Jujube Lycium Soup Ingredients: 20 grams of Huangqi, 0/5 grams of Jujube/Kloc, 0/5 grams of Lycium barbarum, 2 tablets of Taixi Ginseng. Practice: Cut the jujube into pieces, remove the core, wash the four ingredients, add water 1000 ml, cook for another 20 minutes with low fire, and filter the residue. Taboo: This soup is not suitable for people with inflammation caused by hot and dry constitution and catching cold. Houttuynia cordata tea has the function of clearing away heat and relieving pain. The volatile oil contained in Houttuynia cordata Thunb has the functions of enhancing immune function, resisting pathogenic microorganisms, resisting bacteria, viruses, inflammation, diuresis, analgesia, sedation, anticonvulsant, hemostasis and anticancer. This medicine is most suitable for decoction. Double the dosage of fresh houttuynia cordata. Decoct in water or mash to take. It can also be used externally. Mashing or decocting as usual and fumigating the affected area are conducive to eliminating carbuncle and discharging pus. Medicinal diet recommendation: Houttuynia cordata tea raw materials: 50 grams of Houttuynia cordata (dry) and 0/5 pieces of red dates/kloc. Herbal soup recipe practice: first wash houttuynia cordata, cut red dates into pieces, and remove the core. Add 3000 ml of water to the two, bring to a boil, turn to low heat for 20 minutes, and filter the residue. Function: clearing away heat and toxic materials, promoting diuresis and reducing swelling, can eliminate inexplicable acne rash and dark spots on the skin and restore the beauty of the skin. Material selection of traditional Chinese medicine soup: Ginseng, Angelica sinensis, Lycium barbarum, Astragalus membranaceus, Chinese yam, lily, lotus seeds and other materials are selected. In addition, you can choose soup according to your physical condition. If the body is hot, you can choose Chinese herbal medicines such as mung beans, kelp, melon and lotus seeds to clear the fire and moisten the dryness; If your body is too cold, you should choose ginseng as soup. Discharge: blanch the meat first to remove the residual blood in the leaked meat to ensure that the soup is wrong. Stew the whole chicken, so as to ensure that the chicken is fine and not rough after the soup is cooked. In addition, don't put salt too early, salt will make the water contained in the meat lose quickly, and it will also accelerate the solidification of egg white and affect the delicious soup. Temperature: Don't burn the fire for the New Year's Eve. The temperature is subject to the boiling of the soup. After boiling, simmer slowly. As usual, it takes about 40 minutes. Because ginseng contains a ginsenoside, if it is cooked for too long, it will differentiate and lose its nutritional value. Therefore, the best time to cook ginseng chicken soup is about 40 minutes.