Thin is beautiful now, and everyone wants to lose weight. The most effective way to lose weight is to do aerobic training. However, different aerobic exercises consume different calories, which leads to different weight loss efficiency of these aerobic exercises. So what do you think is the fastest way to lose weight by aerobic training? Let's take a look at fitness knowledge!

1, swimming. Calories burned: 74.7 calories/10 minutes (freestyle, backstroke) Swimming is also an exercise that can help you keep fit. You will find that all swimmers are in good shape, because people need to overcome the resistance and pressure of water to get full body fat when swimming in water. Burn and exercise muscles to the maximum extent, so that the fat burning effect is very good. Regular swimming can improve vital capacity and physical fitness.

2. Jump rope.

Energy consumption: 93.3 kcal/10 min, which may be unexpected. In all aerobic exercises, skipping is among the best in burning fat. Yes, skipping rope is indeed a kind of exercise, which can reduce body fat, strengthen muscles, especially for hips and thighs, and shape the lines of arms. The heat consumed after skipping rope should not be underestimated. Many people often jump rope to cause gastroptosis, but it is not. Skipping rope can relieve the pain of cervical and lumbar vertebrae.

Step 3 run.

Calories burned: 65.3 kilocalories per 10 minute (jogging) is the first choice for most young people to lose weight. Continuous running can exercise the whole body muscles and reduce body fat. In addition, running can enhance everyone's cardiopulmonary function, release stress and keep a happy mood.

Step 4 climb the stairs.

Consumption: 74.7 kcal/10 minutes Now many buildings have elevators, and many people are reluctant to climb stairs. In fact, climbing stairs is also an aerobic training, and the fat burning effect is very good. The flexibility of joints can also accelerate blood circulation and enhance cardiopulmonary function, which has many benefits to health.