The most effective way to reduce abdominal fat is: don't sit for half an hour after meals, and don't eat after meals, which is absolutely effective.

★ Four-step waist turning action:

Lie flat, knees bent, feet on the ground, fingers on ears; After sit-ups, turn your upper body to the left (exhale to relax your shoulders at this time), then turn back to the front and lie down slowly. The action on the right is the same, and it is repeated 10 times.

★ Lie down and bend your knees:

Lie flat, hands flat on your sides, knees at 90 degrees. Exhale, pull your knees to your right shoulder, return, and then pull them to your right shoulder. Repeat 1 time.

★ Bend your knees sideways:

Lie flat, hands flat on your sides, knees at 90 degrees. Press to the right side with the strength of your feet until it is 15 cm away from the floor, exhale, return, inhale again, and press to the left. Repeat 10 times on each side. Do aerobic exercise for half an hour to an hour, run, jump rope, stretch, eat a normal brunch, eat seven or eight minutes full after lunch, do a little exercise with your stomach closed for at least 30 to 45 minutes after dinner, don't eat a fruit dinner at three or four in the afternoon, and do some targeted exercises before going to bed at night, such as sit-ups to reduce your stomach, air bikes to reduce your thighs and stomachs, and so on. This will definitely help you lose weight and get rid of the habit of overeating! Come on! Will be healthy and slim!