What the landlord heard was nonsense. People with a large base need to start with aerobic exercise and pay attention to the way. Ordinary people use jogging and other ways. The landlord has to decide whether the knee can stand it according to his own situation. If not, he will have to change to other aerobic exercises. . . During this period, it is mainly to reduce fat and enhance one's physique and physical strength. . . After reaching a certain level, anaerobic exercise can be used to increase the effect of aerobic weight loss (in fact, it is also called instrumental aerobic exercise).

It is suggested that the landlord know more about the relevant knowledge, so it will be easier to lose weight.