First, control oil but not sugar.
We all know that excessive intake of oil will lead to obesity, but excessive intake of another substance will also affect weight loss, which is what we call carbohydrates. Usually porridge and sweet potatoes are not eaten much and are not greasy. It's quite light, but porridge and sweet potato are carbohydrates. Excessive intake during weight loss will naturally affect weight loss.
There is not much meat and vegetables in the diet. If you want to eat enough natural staple food, you will eat too much. As a carbohydrate, staple food is mainly composed of calories. It is normal to eat too many calories and not lose weight.
Therefore, in the process of losing weight, we should also control sugar properly while controlling oil.
Here are some staple foods that should be paid attention to when losing weight:
cooked wheaten food
rice
roughage
bean
dessert
Second, the basal metabolism is low.
The typical feature of obese constitution is that people who drink water are fat, eat nothing and lose weight. This kind of people can see that their basal metabolic capacity is relatively low.
People who diet, lose weight with drugs and lose weight repeatedly are most likely to suffer from impaired basal metabolism. The way to judge the low basal metabolism is to eat less and not be hungry and not lose weight. This situation shows that basal metabolism has dropped to a relatively low level.
Here are some suggestions for improving basal metabolism:
Regular diet, hunger and full meal are easy to lose metabolism, and regular diet and balanced nutrition are conducive to restoring metabolism.
Eat more protein, protein can repair cells in our body, repair cell activity, and improve consumption capacity.
Drink plenty of water, get enough water, have good circulation in the body, and your metabolic function can be improved.
More exercise, more exercise, can stimulate physical consumption.