Aerobic exercise is the most effective exercise,

Especially sports that consume more energy, such as jogging, mountain climbing, brisk walking, ball games,

Swimming, etc. It is best to finish each exercise continuously without stopping in the middle. The heat consumption of each exercise must reach 300 kilocalories.

Usually, this kind of exercise leads to a rapid heartbeat, or the degree of sweating. Exercise improves the metabolic rate of human body,

But the effect is only two days at most, so the most important thing of exercise is perseverance. If you can't do it, you should stick to it at least every day.

Do it every two days. But for an extremely obese person, even walking can be a great burden.

Therefore, when choosing the type of exercise, we should do what we can, or give priority to physical load and gradually increase the amount of exercise.

In case the heart and lungs can't be loaded, or the muscles and joints are injured.

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