After listening to Ha-ha, I shared my happiness with Yu Yu's scientific weight loss, and suddenly realized that this is completely different from what I heard before. I am not a fat person, but I have lost weight, by saying no or eating less. That was in the brother-in-law hotel the year before last. It was 138 kg when I didn't go to work at the brother-in-law hotel, because I gained so much weight unconsciously. The reason is that eating twisted meat really scared me, and I began to pay attention to my weight. In the morning, I only ate a steamed bread and drank a bowl of paste. At noon, I didn't eat staple food. At night, I ate cold dishes and drank a bowl of paste. Because I want to lose weight, I never fast, so my weight hasn't changed much in recent months. Once, after listening to a lesson shared by our teacher Hehan System and Yu Yu, I understood that if you want to lose weight, you have to rely on science, and you can't lose weight blindly, because everyone's physique is different, so these unscientific methods of losing weight, such as skipping meals and eating less fruits and liposuction, won't work. At that time, you lost weight. In fact, some people just lost your weight, and the fat still exists, so it will eventually rebound, so I want to really lose weight.