In fact, if modern people really want to lose weight, I believe there are many places to teach, and all major platforms have specialized science popularization and knowledge. Here, I want to share my thoughts with you.
1 to lose weight, it is actually more important to reduce sugar, salt and fat. Its core is to improve basal metabolic rate and accelerate internal combustion. Sugar is carbohydrate, not energy! Is energy important?
It is important that the energy in the special breakfast is for the brain to run, but there are too many carbohydrates in modern life: cakes, desserts, staple foods and snacks! So cut the sugar! Any kind of food that only provides one kind of nutrition is considered junk food, and all packaged foods are basically junk food!
The staple food can be divided into cereals and potatoes, such as potatoes, sweet potatoes, pumpkins and corn. If there are potatoes in a meal, cereal should be reduced accordingly!
So you can eat without staple food! In addition, drinking a bowl of soup before eating can also reduce the intake of staple food.
Drink soup before meals, slim and healthy; The more you eat soup, the fatter you get.
How to improve basal metabolic rate? 1 Yes, exercise 2, correct drinking water 3, quality sleep 4, reasonable diet. Many times why can't you lose weight after fasting? In fact, the basal metabolic rate has also decreased. Therefore, the importance of holding legs is to improve your basal metabolic rate!
3 put an end to childhood obesity! Some people will say that I will get fat after drinking a mouthful of water, which is true. I have such an example around me. This is definitely related to the child's diet, especially before the age of 6. Why do some people get cancer easily? In addition to unhealthy eating and living habits, there is another factor that there is such a gene in the body. For example, a foreign star has her breast removed voluntarily, because the probability of breast cancer is above 80%.
Similarly, obesity is hereditary. If you have always been fat, the probability of being fat and not being thin will be much higher when you grow up, because your body has adapted to this diet lifestyle. This has important reference significance for us to raise children.
Losing weight is actually more important to establish a healthy lifestyle that suits you!
For sedentary office workers, you can do 30 minutes of aerobic exercise in the morning or evening, and now all major apps have teaching. In addition, eat a good breakfast with carbohydrates and protein, because protein will burn calories! Lunch should also be rich, eat about 20 kinds every day, the food should be balanced, eat less desserts, and you can use fruits instead. Eat as little as possible at dinner and eat some crude fiber food to ensure the health of the intestines. It is also important to note that you should not eat fruit after 20 pm. Because the sugar in fruits also needs metabolism, the sugar in some fruits is also very good.
Tomatoes, cucumbers and pitaya will have less sugar.
5 fast weight loss can't last long! Some people are really overweight and don't have to lose weight quickly in the short term, such as eating only eggs and cucumbers, salads and nuts. But the time can't be too long, otherwise the body will be overwhelmed, or it is necessary to transition to a normal pace of life! In addition, according to your physical condition, don't follow the trend numbly.
Losing weight is a very common topic in modern life, especially for women, body management represents a woman's self-discipline.
The world will be gentle with itself only if it is hard enough for itself.