In order to increase the stride, the hip joint should be taken as the turning point, so that the pelvis can rotate laterally around the longitudinal axis of a hip joint to increase the stride in the first step. At the same time, the thigh with legs removed should be accompanied by moderate external rotation on the basis of full abduction to increase the stride.

The direction should be based on the opponent's situation. Generally controlled at an angle of 45 degrees with the breakthrough route. Too big an angle is easy to cause a block foul, and too small an angle can't control the opponent, making retrogression a retrogression;

Follow-up sliding should be fast, and the follow-up step should be pushed to the ground quickly, accompanied by a certain degree of rolling. At the moment of landing, you should follow quickly, slide in the moving direction, and maintain the basic defensive posture to ensure the maneuverability and flexibility of the subsequent defensive actions.

When exiting the slide, keep your knees bent and your upper body lean forward slightly. You shouldn't lose control of your balance because you flinch.