5 Weight loss Pleurotus ostreatus contains a lot of inorganic substances, vitamins, protein and other rich nutrients, but the calories are very low, and it will not get fat if you eat it often. Moreover, Tricholoma viridis contains high plant cellulose, which can prevent constipation and reduce the cholesterol content in the blood. Vitamin C in Pleurotus eryngii is much higher than that in common fruits, which can promote human metabolism and lose weight.

6 Nutritional value Every100g of dried Pleurotus ostreatus contains protein17.2g, carbohydrate 64.9g, calcium1mg, phosphorus 400mg, iron 51.2mg, vitamin B2 3.6 and nicotinic acid 66.3mg.

1, Penicillium hedgehog contains all essential amino acids, especially lysine and arginine, and zinc content is relatively high, which has a good effect on enhancing intelligence, especially on children's height and intellectual development.

2. Lentinus edodes is rich in dietary fiber, which can moisten the intestines and relieve constipation, and has a good preventive and therapeutic effect on fatty liver, acute and chronic hepatitis, myocardial infarction and cerebral infarction.

3. Penicillium hedgehog is rich in minerals, which can participate in the metabolic regulation of the body, maintain the balance of body fluids, and play an important role in maintaining normal growth and development and immune regulation.