Try to eat as many vegetables as possible before eating barbecue. Generally, barbecue shops will have some small cold dishes such as spicy cabbage or kelp. These small cold dishes must be eaten in advance and eat as much as possible. In the process of eating barbecue, it is very important to wrap barbecue with raw vegetables. In addition, don't drink alcohol when eating barbecue, especially beer and cocktails. These wines are high in calories, so you must refuse them. You can eat more animal offal. Different parts of meat contain different calories. The calories of internal organs are relatively lower than other parts, so we should eat less pork belly and tenderloin, and eat more animal internal organs appropriately. The staple food must be eaten, but the principle of replacing flour with rice should be followed. If you do these things, it is ok to indulge occasionally.
What should I do to lose weight and eat barbecue?
1, pay attention to food collocation and try to avoid big meat. Many barbecues are meat, so try to choose vegetables and grains, such as corn, eggplant and some low-fat seafood. Let those livers and fats get into other people's mouths.
2, prepare some antioxidant foods, such as kiwi fruit, which can reduce the harm of carcinogens in barbecue. Fruit is not high in calories and is a good choice.
3. Avoid direct high-temperature heating to scorch food. Those burnt are removed or baked with insulating materials such as tin foil.
4, spices should pay attention to control salt and oil, some people think that barbecue should be constantly brushed with spices to have a taste, in fact, some spices have more calories than the meat itself.
5, eat barbecue, dinner or other meals, don't be too sloppy, and the amount should be reduced, mainly light. Otherwise, one day is not just barbecue, but also eating and drinking at other times. Not only does the weight gain exceed the standard, but the stomach can't stand it.