Soybean porridge, simple diet porridge. One method: take about 100g of soybeans, soak them in water for half a day, then put them in a pot to cook porridge. After the porridge is boiled, add about 20g of sesame powder and season with salt. Function: Soybean contains protein, fat, vitamins and minerals. It has the effect of lowering cholesterol, and is also effective for arteriosclerosis and hypertension. Sesame, "Shennong Materia Medica Classic" said: "Tonifying the five internal organs, benefiting qi and promoting granulation, filling the marrow and strengthening the brain, will not get old for a long time. The porridge has the effects of nourishing liver and kidney, moistening skin of five internal organs, reducing blood fat and blood sugar, prolonging life and losing weight.