Should I eat rice or steamed bread during my weight loss? For friends who are in the fat-reducing period, steamed bread and rice should not be eaten too much. There is a simple reason. Low-carbon diet is the key to lose weight, and reducing your staple food intake has become a good secret to lose weight. Compared with fat and carbohydrates, carbohydrates are more like the culprit that makes you fat. Eat too much carbohydrates and eat too much staple food. Then your insulin secretion will increase, and your body will start to store fat faster, which will make you gain weight in a short time.

Steamed bread has a greater influence. There are two reasons. One is that steamed bread is hot. If the weight of steamed bread is100g, the heat of steamed bread is about 233 calories, while the heat of rice is only 1 17 calories. In other words, eating steamed bread is more likely to make people fat, which is part of the reason why northerners who live on steamed bread are stronger. Both are satiety, and the practice of steamed bread is doomed to be not satiety. Most steamed bread is made of wheat flour. After fermentation, the human body will digest faster. Generally speaking, friends who eat the same amount will eat more steamed bread.

Carbohydrate is easily absorbed and utilized by human body, with higher efficiency, and can quickly replenish energy for human body. Once the intake is insufficient, the metabolism of the human body will be affected and it will be more difficult to lose weight. Furthermore, the lack of carbohydrates will aggravate the loss of muscles, and the continuous loss of protein will accelerate its own aging.

1. halve the staple food. We can halve the staple food during the fat reduction period, which can effectively control the intake of carbohydrates. Eat brown rice. Most of the rice we eat now is polished rice, which has lost some nutrients during processing. Therefore, eating more brown rice can not only supplement carbohydrates, but also help to supplement dietary fiber and vitamins. Brown rice has a strong satiety.

In order to lose weight reasonably, we should control sweets as well as staple food. The glycemic index of root vegetables such as potatoes and sweet potatoes is very high, so it is necessary to reduce their intake.