The above three points seem simple and easy to understand, but they are very difficult to do-1. Daily calorie intake is less than 1200 joules, and consumption is more than 1500 joules. Insist on strenuous exercise every day and reduce fat through sweating. We should have a regular diet and not drink any drinks and beer. 3. Maintain a good attitude towards life, persist in exercise and balance nutrition.
Or you can lose weight through surgery.
Weight loss surgery:
1. Minimally invasive gastric reduction
The full name of gastric volume reduction surgery is laparoscopic gastric volume reduction surgery, also known as sleeve gastrectomy: the so-called gastric volume reduction surgery is to vertically cut the great curvature of the stomach through laparoscopy, so that the stomach forms a gastric pouch of about 150cc, which can hold about 4-5 ounces of food. Reducing the capacity of the stomach can make obese people eat less. At the same time, it can also reduce the secretion of appetite hormone in the stomach to reduce the appetite of patients. In addition, it also cuts off the small intestine and rearranges the position of the small intestine to change the way food passes, thus slowing down the emptying speed of the stomach, reducing the absorption of the stomach and alleviating the fat that food gives to the gastrointestinal tract. This two-pronged approach is an effective way to lose weight at high speed. The medical community has found that food entering the intestine faster is helpful to treat type 2 diabetes.
2. Gastric bypass surgery
The full name of gastric bypass surgery is "laparoscopic gastric bypass surgery", which is a kind of surgery to change the intestinal structure and close most gastric functions. During the operation, the patient's stomach was divided into upper and lower parts, and only1/6-110 of the original stomach was used to contain food. Then a "fork road" is opened at the incision of the small belly, which connects with a small intestine, rearranges the position of the small intestine, changes the way of food passing through the digestive tract, slows down the emptying speed of the stomach, shortens the small intestine and reduces absorption, thus achieving the purpose of losing weight.
Note: The operation must be carried out by experienced and skilled experts, and advanced and complete medical equipment is needed to ensure the safety and therapeutic effect of the operation. At present, some small hospitals in China must reduce their prices in order to attract patients' attention; Due to the small medical equipment in the hospital and the unskilled surgeon, the surgical effect varies greatly, even affecting health. Later, many patients may be easily deceived.
Patients who want to have surgery must find a big hospital with good reputation. Because large hospitals not only have high surgical safety and excellent medical team skills, but also patients will receive corresponding guidance and care after surgery.