Hami melon milkshake
Ingredients: vanilla ice cream 600 ml, milk 100 ml, diamond butter 100 ml, 2 teaspoons of sugar, a little pistachio, cantaloupe 1 piece.
Exercise:
1, put the cantaloupe in the refrigerator, cut it into 4 small pieces for decoration, and peel and seed the rest and cut it into 3 cm pieces.
2. Mash 1, vanilla ice cream and milk in a blender, then put them in a refrigerator and pour them into a glass after cooling.
3. Add sugar to Wei Yi vegetable fat cream, beat until it bubbles slowly, pour it on the surface of 2, sprinkle some pistachios and put a piece of cantaloupe.
Banana milk shake
Ingredients: 2 bananas, 65438+ 0 bags of fresh milk (245ml).
Exercise:
1, peeled bananas, cut into small pieces, put them in a juicer, or put them in a hand-held shake cup and shake them.
Put the bag of fresh milk in the refrigerator first, then take it out and pour it into the juicer or shake the cup.
3. Start the juicer and press the juice. Don't squeeze the juice continuously for too long.
4. Note that there are no blocky bananas in the cup. When the liquid becomes sticky, you can pour it out and put it in a cup.
Comments: Bananas are rich in potassium and have good stovepipe effect. In addition, eating bananas will make you feel full, provide enough energy and not starve to death.