After the age of 40, women's basal metabolism will decline, so first of all, we must control calorie intake, eat more fruits and vegetables, and eat less greasy and high-calorie foods.

After the age of 40, due to the change of hormone level, trace elements such as calcium are easy to be lost, so it is necessary to supplement enough calcium and diversify foods.

You can't forget that life lies in exercise. If your heart and lung function is ok, go do aerobic exercise. If the heart is not very good, it is recommended to do some soothing exercises, such as yoga.

I wish you health, happiness and long-term beauty!