Seven tips, losing weight really works. Skill 1: Take the catwalk. Kind of like a model catwalk. Step in a straight line, but don't deliberately walk like this. Should be walking very fast, unconsciously walking in a straight line. JMS, remember to walk as fast as possible! So stick to it for 20 minutes every day! After walking for about 5 minutes, you will feel that the thigh root is very sour, but you must persist! Some people have been walking for more than 20 days, and their thighs have lost 6cm with a little control of dinner! This method is specifically for thighs, and it is better than running! Tip 2: Massage. Two spoonfuls of salt and four spoonfuls of honey are mixed and coated on the legs, and then wrapped with plastic wrap. It is very useful, not only the meat is much tighter, but also the skin of the legs is much moisturized. You can choose to play at home. If you are not satisfied with the lines of your legs, share the unique cheats of stovepipe. Trick 3: The easiest way to stovepipe is to put your knees together, gently press, and do it five or six times quickly! Note that you don't need to hold your breath when doing this action. Tip 4: Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20-30 times, then take a short rest and repeat twice. This action is very effective for beautifying the curve of the calf. Tip 5: Sit up straight in a chair with a back, lift one leg, stop in the air, and then put your hands on your thighs and knees. Although it is very tiring to do it, in order to wear a mini skirt, we must persist no matter how hard and tired we are. Tip 6: Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action. Tip 7: This is an action that a ballet dancer often does. Lift one leg forward 90 degrees, straighten the instep, and then slowly move to the side, doing 20 times for each leg. Sticking to this action can not only thin legs, but also be symmetrical. Note: Don't exercise on the legs with fat muscles. Go on a diet for a while and wait until the meat is a little loose before exercising. As long as you persist, it will be effective. Come on, huh!