The first thing to consider is reducing fat. Aerobic exercises, such as treadmills and spinning bikes, are recommended for beginners to finish within 30 minutes after starting 3 kilometers. During this period, you can take a proper rest and get used to the exercise.

After aerobic exercise, there is no oxygen For equipment, where can I practice more equipment? Stretch properly after exercise, pay attention to diet, and try to eat less high-heat fried food, above ~