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How many peaches is the best to eat a day? What is good for people?
Peaches are not suitable for eating more. It is best to eat 1-2 peaches a day. Eating peaches every day is good for your health, because peaches contain a lot of vitamins, iron, phosphorus, calcium and other trace elements, which can not only supplement vitamins, but also supplement the nutrients needed by the human body. After eating peaches, you feel full, which can effectively promote the peristalsis of gastrointestinal tract, accelerate the excretion of feces and garbage, and lose weight.

Before eating peaches, you should clean the surface of peaches with a toothbrush. Because the surface of the peach is uneven, then rinse it. Brush the peach with a special brush, which is more hygienic.

How much do you eat a day?

Peaches are not suitable for eating more. It is best to eat 1-2 peaches a day. Eating peaches every day is good for your health, because peaches contain a lot of trace elements such as vitamins, iron, phosphorus and calcium.

Peaches can not only supplement vitamins, but also supplement the nutrients needed by the human body. After eating peaches, there is obvious satiety, which can effectively promote the peristalsis of gastrointestinal tract, accelerate the excretion of feces and garbage, and have the effect of losing weight.

When is the best time to eat?

Eating peaches after meals is the best. If you eat peaches within half an hour after a meal, it can effectively promote the digestion and absorption of the body. Eating peaches between meals can also properly replenish energy, relieve hunger and restore physical strength.

Long-term dietary disadvantages

If you eat peaches for a long time, it may stimulate the gastric mucosa of the human body and may even cause high blood pressure. If you are a diabetic, eating peaches for a long time may also lead to an increase in blood sugar. Eating peaches for a long time is likely to bring a series of uncomfortable reactions to the body.