In addition to fruit, there are many specific ways to lose weight, such as vinegar, abstinence from alcohol and not eating snacks. But I think as long as the above four most important points are achieved. The key is persistence! The key is to develop living habits! That's what I did. I didn't deliberately diet or exercise. I followed the above four points and made it my living habit. At that time, it was also VIGGIE GREEN from Korea. After a few months, I lost 20 pounds!