1, white lentils
The first is the big white lentil, which is called "longevity bean". White lentils are mild, sweet and nutritious: apart from carbohydrates, each100g contains 28g of protein, 0/16mg of calcium, and many other nutrients. It has the functions of regulating stomach, removing dampness, invigorating spleen, promoting diuresis, and relieving diarrhea. It is mainly used to treat diarrhea due to spleen deficiency, nausea and vomiting, anorexia, leucorrhea with red and white discharge, etc.
The effect of strengthening spleen and removing dampness of white lentils is extremely ideal, but it is not easy to ripen. You can put them in a pressure cooker and soak them in advance to make them soft and rotten.
2. Coix seed
Coix lachryma-jobi seed is a commonly used medicine for promoting diuresis and eliminating dampness, which is beneficial to detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Good coix seed has medicinal taste, no musty smell and no long hair. Coix seed can be cooked with red beans, which is simply to replace rice with red beans and coix seed. Drinking water and eating beans will have a long-term effect. Furthermore, you can wash Jobs' tears and dry them, and fry them in a pot or an iron pan, just like frying sesame seeds. Eating barley alone or grinding it into powder with a pulverizer at home can be drunk like sesame paste, which is better than cooking porridge.
3. adzuki bean
Red beans can replenish blood and remove dampness. From the point of view of traditional Chinese medicine, red beans are flat and sweet, and have the effects of strengthening the spleen and promoting diuresis, clearing away heat and dampness, reducing swelling and detoxifying. Boiling water with red beans or black beans and mung beans can drain water from the body well. Red beans can also be used to make bean paste, porridge and dessert, but be careful not to buy red beans. Red beans belong to medicinal materials, which will be poisoned if eaten too much, and are generally easily confused with red beans.
4, corn silk leaves
Pick clean corn whiskers and boil water with corn leaves, and cook for a while before drinking. But it is best not to drink it before going to bed, because the beneficial effects of moisture are easily repeated in the body because of sleep, which makes the moisture worse, rather than being removed. When planting corn in autumn, you can take more whiskers and drink them for a year after drying, so you can't get them in the season without corn.
5. Chinese yam
Yam has no direct dehumidification effect, but it can strengthen the spleen and indirectly let moisture out of the body. Yam can be fried, stewed, made into snacks, steamed and dipped in sugar. It is best to choose iron bars for yam, which can be used as both medicine and food. It has better spleen strengthening effect and can also replenish qi, which is better than ordinary domestic yam.
6. Chili
Pepper has high nutritional value and is rich in carotene, protein, fat, vitamin C, calcium, phosphorus and iron. In addition, pepper also contains a substance called capsaicin, which can make people's heart beat faster, pores open, skin capillaries expand and thicken, and blood flows to the body surface, so the whole body feels warm.
If you are wet, you might as well eat more peppers, supplement vitamin C and dehumidify, killing two birds with one stone. It's best to eat the kind that is not very spicy, or you will be in trouble if you get angry. Green pepper or ordinary red pepper will do. Don't eat Chili sauce. Not only chili peppers are added, but other things may be added to enhance the spicy taste.
7.mung bean sprouts
The nutritional value of mung bean sprouts is not inferior. It not only contains minerals such as protein, carotene, calcium, phosphorus and iron, but also contains rich vitamins, especially vitamin C.
Although mung bean sprouts and soybean sprouts are both cool and sweet, they have different effects. Mung bean sprouts have the functions of clearing away heat and toxic materials, diuresis and dehumidification. It is suitable for patients with excessive drinking, damp-heat stagnation, dry mouth and thirst, red urine, constipation and red eyes. Soybean sprouts have the functions of clearing away heat and toxic materials, lowering blood pressure and beautifying skin.
8. Hemerocallis
Day lily is the bud of a perennial herb, with fresh and tender taste and rich nutrition. It is rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other essential nutrients, and the carotene content is even several times higher than that of tomatoes. Has the effects of clearing away heat, promoting diuresis, invigorating stomach, promoting digestion, improving eyesight, calming nerves, stopping bleeding, promoting lactation, and relieving swelling.
9. kohlrabi
Kohlrabi, also known as turnip, mustard and mustard knot, is a variety of mustard and is used for root. Compact texture, less water, more fiber, strong mustard flavor, a little bitter.
Mustard vegetables have the functions of clearing away heat and toxic materials, resisting bacteria and swelling, preventing infection and diseases, inhibiting the toxicity of bacterial toxins and promoting wound healing.
Chinese medicine believes that kohlrabi is flat, bitter, pungent and sweet. Entering the stomach, liver and kidney meridians can promote dampness and promote the balance of water and electrolyte in the body, and has the functions of appetizing, purging qi, eliminating dampness and detoxifying. It is suitable for treating dyspepsia, thirst quenching, toxic heat and wind swelling. Kohlrabi is delicious, and can be used as a substitute for grain, or for cooking or pickling.
10, Portulaca oleracea
Portulaca oleracea is an annual succulent herb. Because of its rich nutrition, remarkable therapeutic effect, beneficial to people and longevity, it is also called "longevity dish". Chinese medicine believes that purslane has the functions of clearing away heat and toxic materials, eliminating dampness and cooling blood, stopping dysentery and reducing swelling. Can be used for treating damp-heat dysentery, sores, eczema, dermatitis, snake wound, metrorrhagia, postpartum hemorrhage, leucorrhea with red and white discharge in women, hemorrhoid hemorrhage, breast sore, pertussis, etc. It is especially effective in preventing intestinal infectious diseases, and you should eat more purslane in autumn health care.
1 1, bitter gourd
Bitter, nontoxic and cold, Momordica charantia enters the heart, liver, spleen and lung meridians, and has the effects of clearing heat and relieving summer-heat, improving eyesight and detoxifying, lowering blood pressure and blood sugar, diuresis and cooling blood, relieving fatigue and clearing heart-fire, and benefiting qi. Because bitter gourd contains quinine, it has the functions of clearing away heat and toxic materials, eliminating dampness and relieving itching. Can be used for treating toxic heat, furuncle, miliaria, eczema, etc. In addition, the content of vitamin C in bitter gourd is very high, which has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving stress ability and protecting heart. You can eat more.
12, mushrooms
Lentinus edodes is one of the "four great delicacies", known as "the queen in plants" and "the meat in vegetarian diet", and it is a highly respected medicinal diet. Mushrooms are sweet in taste and flat in nature, belonging to liver meridian and stomach meridian, and have a conditioning effect on qi and blood deficiency and fatigue resistance. Especially for wild mushrooms, the effect of invigorating qi and eliminating dampness is more obvious. Because wild mushrooms mostly grow in wet places on hillsides, they have strong defense ability against moisture, and their dehumidification function mainly comes from this.
In addition, shiitake mushrooms also have the effects of benefiting qi and nourishing yin, nourishing stomach and moistening lung, treating wind and resolving phlegm.