1, miscellaneous vegetable distiller's grains soup
A good magic weapon for overeating! Distiller's grains soup based on vegetables is to eliminate the burden of too much food on the intestines, which can not only lose weight, but also be good news for women!
Ingredients: 3 cm white radish, carrot 1 root, burdock, half konjac, 4 mushrooms, half a bunch of watercress, 4 cups of chicken soup, distiller's grains 100g, salt, chopped green onion and sesame oil.
Cut vegetables, mushrooms and other ingredients into small pieces according to personal hobbies, and use the watercress later. Others will stir-fry with sesame oil and pour it into chicken soup to boil. After the ingredients are boiled soft, add the distiller's grains to dissolve, add some salt to taste, and finally add the watercress to boil and sprinkle with chopped green onion.
2. Warm vegetable soup
Warm cooking a variety of vegetables as the center of the staple food to enrich the intake of food fiber.
Ingredients: half a carrot, half a potato 1 cup, half a celery, four broccoli 1 cup, four small tomatoes, water 1 cup, chicken soup1cup, and appropriate amount of salt.
Wash all the vegetables, cut them into small pieces, cook them in water, pour in chicken soup and cook them a little, and finally add some salt to taste.
3. Fresh chopped fruits and vegetables
In order to solve the problem of insufficient vegetables in the diet, you can usually make simple shredded vegetables as snacks, and you can also add seasonings such as sauce, which tastes better!
Ingredients: carrots and papaya.
Peel carrots and pawpaw, take out pawpaw capsules, then shred them with a melon planer, and finally add sauce, salt or sugar to taste according to personal preference.
Step 4 mix cucumber with vinegar
If you don't eat meat during your diet, it will not only unbalance your nutrition, but also make your skin rough, so you might as well prepare some snacks of fruits and vegetables and supplement them from time to time to increase your intake of fruits and vegetables.
Ingredients: 1 cucumber, proper amount of vinegar, a little salt and sugar, and a little sesame.
Wash the cucumber, cut it into dices, marinate it with salt, and remove excess water. Then add sugar and vinegar to marinate for 30 minutes, sprinkle with sesame seeds and serve.
5, fruits and vegetables yogurt cereal
Clean the intestines early every morning for breakfast.
Can also supplement nutrition, delicious, and gradually eliminate constipation.
Ingredients: honey, white radish, carrot, sugar, lemon juice, water, fruit, yogurt, oats, dried fruit.
Slice the white radish, marinate it with honey, grind the carrot, add sugar, lemon juice and water to make carrot sauce, and put all the ingredients into yogurt to stir and eat.
6, vinegar mixed with sea aggregates
People who need to eat out often, such as professional women, can simply make vinegar mixed with seaweed at night, which can absorb excess fat in the body and make your body accumulate 0!
Ingredients: sea cucumber, vinegar, salt and sugar.
Soak Haiyun in water, pick it up, add vinegar, salt and sugar and stir.
7.strawberry milk
Ingredients: strawberry 15, milk120ml, 60g honey.
Practice: Wash strawberries, remove pedicels and put them in a blender. Add milk and honey and make juice to drink.
Efficacy: Strawberry is rich in vitamin C and polyphenols, which is helpful for beauty, antioxidation and free radical scavenging. This drink can not only help digestion, but also moisturize the skin.
8. Rose drinks
Ingredients: 300 grams of tomato, 300 grams of cucumber, lemon juice, 40 grams of rose and honey.
Practice: Wash tomatoes, cucumbers and roses, mash them together, add warm water and mix well. Filtering the above raw materials with a sieve, and collecting juice. Add lemon juice and honey and stir well.
Efficacy: Rose tea has the functions of lowering blood cholesterol, diuresis and promoting metabolism.
9. Milk black tea
Ingredients: 250ml milk, a small bag of black tea.
Practice: Pour the milk into the milk pot and soak the black tea in the milk. Cook on low heat for 3-5 minutes. When the milk turns light brown, turn off the heat and add a little sugar to taste.
Efficacy: black tea warms the stomach, warms the uterus, enhances metabolism, and can also help decompose oil and scrape oil.
10, lotus root and kelp sparerib soup
Ingredients: lotus root 200g, kelp 100g, sparerib 100g, a little onion and a little salt.
Practice: put a little water in the pot to boil, cook the ribs until the meat changes color, and then pour out the soup. Pour in cold water, add the washed kelp to boil, then simmer with low heat, add lotus root slices and cook for a while, and season with salt.
Efficacy: Kelp is rich in gum and fucoidan, which can promote intestinal peristalsis, promote defecation and take away oil and toxins from the body.
The above is 10 healthy, nutritious and delicious recipe for detoxification and weight loss, which is recommended for everyone to keep fit and lose weight.