Question 1: How does pear shape lose weight? Don't sit often, don't sit when you can stand, don't take a car when you can walk, and exercise regularly. You can try to stay still or jog in place, but it will work if you insist.

Remember to drink a cup of warm water after getting up in the morning to relieve constipation.

You can do sit-ups and leg lifts before going to bed at night.

It takes perseverance to lose weight.

Otherwise it won't work!

Question 2: How to lose weight in pear shape? How to lose weight? Get up in the morning and drink a cup of warm water.

Drinking a cup of warm water in the morning can not only warm the stomach, but also the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to weight loss, and the cost of weight loss is relatively low.

Choose the food that suits you according to your physique.

Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match diet foods suitable for their physique according to their physical condition. We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, and their metabolism will be unbalanced, so they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious.

A nutritious and reasonable diet.

Many friends who lose weight will choose to be vegetarian or not eat some high-fat foods when they lose weight. In fact, this method can not effectively lose weight. Because vegetarian food, such as vegetables and grains, is indeed more than meat food with the same weight, but there are also many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides. In addition, the human body needs balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fatty foods are not easy to digest, which can reduce the intake of starchy foods and snacks and play a positive role in losing weight. Therefore, eating the right amount of fat will not only affect the body shape, but also benefit bodybuilding. In diet, you can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat cold salad at night to reduce oil intake.

A cup of warm water or a bowl of soup before meals.

A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase satiety and reduce appetite. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after meals, and improve detoxification and constipation. However, it is worth noting that cold boiled water or soup should be avoided as much as possible, because cold liquid food will cause a sharp drop in body temperature and even slow down metabolism, especially for friends with cold constitution, and cold liquid food will have an impact on constitution.

Eat as little as possible after 8 pm.

Never eat after 9 o'clock. Try to finish your dinner before 8 o'clock. Protein will increase dramatically after 8 pm. If it is not digested in time, it will promote the accumulation of fat in the body, so it is best to eat it before dinner. In addition, we should also refrain from overeating and not eat supper, otherwise it will make our body fatter and our metabolism slower.

Burn calories by walking fast.

Walking can lose weight, but the effect is poor. Fast walking can burn calories more effectively. Let's go. Keep your posture straight. First, the feet should follow the ground, then the soles of the feet should fully land, the upper body should be straight, and the waist and abdomen should be tightened to achieve the best effect of sweating a little. If you want to improve the exercise effect, swing your arms greatly and walk 15 minutes or more at a time. Stick to this exercise for more than a month, you can lose weight effectively, but you should also pay attention. Don't suddenly give up after a few days of exercise, which will lead to short-term rebound of leg muscles and obesity. If you don't want to continue to exercise, it is also recommended to slowly reduce the amount of exercise.

Question 3: How should pear shape lose weight? ! ! Don't sit if you can stand for 20 minutes, and don't lie if you can sit. Usually, I often do the action of clamping * * *, and over time * * * will be very stylish (I have practiced, and * * * is really awkward). Just stretch your legs before going to bed at night. Walking fast also helps to reduce leg fat. At the same time, eating watermelons and bananas often helps to get rid of edema in the lower body. Over time, it will definitely work! Losing weight and shaping is a long process. Don't worry, don't lose heart. I wish you an ideal figure as soon as possible.

Question 4: How does pear shape lose weight? Eat less.

Question 5: How to lose weight in pear shape? 10 I'm pear-shaped too. After practicing yoga for a while, I feel that my limbs are coordinated. You can try it and reduce it accordingly.

Question 6: What is the most effective way to lose weight in pear shape? How to lose weight with the fastest exercise? Many people say that exercise will make you fatter and fatter, so they always doubt whether exercise can lose weight. In fact, exercise is one of the most effective ways to lose weight. The key lies in mastering the amount of exercise and the way of exercise. First, avoid strenuous exercise. Strenuous exercise is ineffective and useless for losing weight. For example, running on the treadmill, lifting barbells, playing football, jumping around all the time, short exercise time and large amount of exercise, the consumption of the human body has increased sharply. Sugar and water account for a large proportion in this consumption, which is easy to cause hunger and thirst and will involuntarily increase food intake. This kind of exercise is not easy to stick to. When the heart rate exceeds 160 beats/min, fatigue often makes people give up exercise, and the result of stopping exercise is of course that losing weight is ineffective. Even if you really grit your teeth and stick to it, you will generally exercise your whole body muscles extremely full and powerful, which is far from the traditional gentleness and femininity of oriental women. Second, insist on aerobic exercise. Chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and difficulty in interruption. Conducive to reducing the amount and volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, playing Tai Ji Chuan and so on. The requirement is 1, and there is enough oxygen to participate, preferably outdoors; 2, must insist on 30~60 minutes; 3. The heart rate during exercise is less than 150 beats/min. Time not suitable for exercise: when hungry, before eating, before going to bed. The best exercise time is 7-8 pm. In addition, you can also insist on exercising at home, such as squatting, skipping rope, and kicking your legs back and forth with a chair instead of ribs. In short, the principle of losing weight by exercise is to insist on doing aerobic exercise at least twice a week. Short-term exercise will not have obvious effect, so we must strengthen our confidence and keep exercising until we achieve the goal of healthy weight loss. Among all kinds of weight-loss exercises, swimming is the most recommended exercise for everyone. People who swim regularly have good bodies; People who can't swim, soaking in water and having a water fight all have some effects on losing weight. The reasons why swimming is good for losing weight are: 1. Swimming consumes a lot of energy. This is because the resistance of water when swimming is much greater than that of air when moving on land, so it is very difficult to walk in the water, and then swimming will definitely consume more calories. At the same time, the thermal conductivity of water is 24 times higher than that of air, and the water temperature is generally lower than that of air, which is also beneficial to heat dissipation and consumption. So swimming consumes much more energy than running and other land projects, so the effect of losing weight is more obvious. 2. It can avoid sports injuries of lower limbs and waist. When carrying out weight-loss exercise on land, because obese people are heavier, their bodies (especially lower limbs and waist) have to bear great gravity load, which reduces their exercise ability, is easy to fatigue, greatly reduces their interest in weight-loss exercise, and can damage joints and bones of lower limbs. When swimming in water, a considerable part of obese people's weight is borne by the buoyancy of water, which makes their lower limbs and waist much easier and greatly reduces the risk of joint and bone injury. 3. Enjoy natural services: When swimming, the buoyancy, resistance and pressure of water are excellent for the human body, and can also beautify the skin. In view of the above reasons, obese people can really take swimming as the main exercise to lose weight. But you must be prepared before swimming and pay attention to safety to prevent accidents.

Question 7: Exercise to lose weight, effective exercise treatment pear-shaped 10 Eat nutritious meals, no matter what kind of obesity can be reduced.

Question 8: How does pear shape lose weight? 1, eat less and exercise more, and absolutely control your diet.

2. Drink some honey on an empty stomach in the morning

Try not to eat less at night.

4. Take a deep breath every day, preferably Yu Jia, which is very effective.

Question 9: How to lose weight in pear shape? Do muscle stretching, but the effect is not very fast. My calf muscles are also well developed. Some people say that I want to stretch, but I have never insisted on doing any strenuous exercise. Aerobic stretching is best. . . Secondly, I should pay attention to my diet. I'm going to start dinner with vegetables and fruits. In fact, I should also eat less fruit. . . Eating less at night is still obvious to me. . . I am also a big pear ~ ~ ~ trying to lose weight, at least don't exaggerate. . .

Question 10: I'm pear shape. How to lose weight? First of all, if you are pear shape, it's probably a girl. First, we need to know why you are pear shape. This is because people's fat is soft. With gravity, it falls into a drop of water, like a pear.

But you must know that it doesn't actually exist in partial weight loss so far. All partial weight loss's lies. Even if there is such a thing in the future, at least science can't reach it now. Apart from body shaping and plastic surgery, as for where to lose weight first, individuals are different, and no one can answer.

As a coach, I have three principles for sports: safety, effectiveness and happiness. As for the fitness plan, it is not what to practice today, but what to practice tomorrow. It is a long-term plan, and it is possible to lose weight if you stick to it, even if it is only the stupidest running.