19 years old, you are lucky to realize the harm of masturbation. You are still young and will recover soon. This shows that your kidney qi is filling up again now, in stages? Then I will grade you according to my personal experience. In fact, it's hard to distinguish between thousands of people, and it depends on your age, collar, physical fitness and depth of injury.

First, in the pre-abstinence period, kidney qi was inhibited.

Second, the kidney is full of qi and there is pregnancy and vomiting. Adequate kidney essence will replenish your damaged internal organs and let your organs slowly return to normal. The easiest thing is to feel it in your expression and energy.

Third, keep your heart clean and let your body recover steadily. Long-term masturbation causes some chronic harm to the body. Some will appear again and again after recovery. Don't worry, keep it. When it recovers next time or next time, it will be stable and basically healed.

4. Completely change from the inside out and take on a new look. You will find that masturbation will not only hurt you, but also bring the benefits of cherishing your health more than your peers, and it is also harmful to the training of your mind. You will not only play games like young people now, but also have no goals. You will honor your parents and cherish what you have now, and your will will become strong.

There may be some problems in the early stage of fading, and you may have skipped this stage. If you know the harm, quit it to the end. Go to Baidu to quit color. We are all the same people there and have many personal experiences. Let's learn from them.

And go to the "Rye Boy", where you can learn the correct lifestyle.