1, walk to lose weight and lose weight healthily.
As we all know, walking is good for health. For example, walking can enhance heart function and cardiac output. Nowadays, women pay more and more attention to their bodies. Relevant data show that walking for 20 minutes at a speed of 4.8 kilometers per hour has the fastest calorie consumption and is conducive to weight loss. Therefore, it is a good choice for people who are worried about their obesity and even plan to lose weight by dieting or taking diet pills.
Many women can't give up their favorite high heels, but from a health point of view, this is not appropriate. Although you can wear high heels or leather shoes for a short walk, it is not good to wear leather shoes for a long time. Therefore, office workers who plan to walk to and from work for a long time, especially those who walk for a long time, had better choose flat shoes.
Walking to and from work has many advantages. For some people with weak physique, this is a good opportunity to exercise and strengthen their physique. Walking has a great effect on people's psychological adjustment: you can enjoy fresh air in the morning and feel happy, and then devote yourself to work to improve work efficiency. In the evening, you can purify your mind while walking, throw away the fatigue and irritability of the day and go home happily. In addition, walking can avoid riding in the rush hour and reduce the chance of infectious diseases.
Of course, walking to and from work should pay attention to certain methods in order to keep fit. Pay attention to walking speed and walking style. Pay special attention to traffic safety when traffic jams, and don't let thoughts flood.
Walking to lose weight is not only a better way to lose weight, but also a better way to keep fit, so if you have no time to lose weight, you can do more walking to lose weight. Bian Xiao, a slimming channel, told everyone that it is relatively simple to lose weight by walking, but only if we persist for a long time will we have good results. If we fish for three days and dry the net for two days, it will be useless.
2. Precautions for walking to lose weight
1, the pace of cultivating nature
Exaggerated pace can't make you walk faster, but it will cause muscle soreness in the calf and buttocks, and sometimes it will lead to unnecessary rebound and waste of physical strength. Only the more steps you move every minute can you walk faster and faster. It is the really important step to find the fastest stride without rebounding by repeatedly alternating big steps and small steps.
2. Make good use of your feet
This gait may look clumsy, but the runner does walk beautifully. Every step is a process of heel, sole and toe movement. The foot follows the ground, the force passes through the sole, and then the toe is pushed off the ground.
3. Walking speed
Walking speed varies from person to person, generally from slow to fast, from short to long, step by step, don't be too tired. In order to lose weight, you should not walk too slowly or for too short a time. The minimum speed shall be 60m/min. If it is lower than this speed, it will not play a role in losing weight. It is best to walk for more than 40 minutes at a time. If you are in good health, you can improve your speed and lose weight better.
These are all precautions for walking to lose weight. Compared with other sports, walking to lose weight does not require much physical strength, and it is particularly easy to persist. When walking to lose weight, male friends can invite three or five friends to exercise together, so that everyone can supervise each other. Unlike other sports, the starting point is too high and the result is always failure.