Do you know what exercise has the best slimming effect? Exercise slimming has always been a concern of everyone. No one doesn't like a good figure to create the best physical condition. The following is what I arranged for you. For reference only. Let's have a look.

What exercise has the best slimming effect? 1 A beautiful face and a beautiful figure are topics that female friends can't live without. When it comes to slimming, the most scientific research method is to rely on fitness exercise and diet. Fitness exercise can not only expel fat, but also relieve stress. There are many kinds of fitness exercises, and different exercise methods have different slimming effects. Which fitness exercise will have a better slimming effect? The following website will introduce some exercise methods with the best slimming effect in detail.

1, play squash

The faster way to lose weight in summer is to play squash. Playing squash consumes a lot of calories, can lose weight quickly and successfully in a short time, and can also excrete human body fat and endotoxin. Playing squash for 30 minutes every day can consume more than 450 calories. But playing squash requires a venue and a high reaction speed. It's a little difficult for MM to exercise.

Step 2 play volleyball

Playing basketball is a kind of fitness exercise that ignites human body fat. Besides playing table tennis, you can also play volleyball by burning calories. When playing volleyball, you need the energy of your arms and feet, so people who want to lose their arms and legs can choose to play volleyball. Playing volleyball for 30 minutes every day can consume 160 calories.

Step 3 play badminton

Playing badminton doesn't seem to require much calories. If you think that, you are wrong. Playing badminton can exercise the muscles of the whole body and improve people's reaction ability. Playing badminton for 30 minutes every day can ignite 130 calories.

Step 4 run in the water

We all know that jogging is very effective in losing weight, and running in water is more effective. Because the friction resistance of water is 12 times that of gas, and its relative density and thermal conductivity are also greater than that of gas, running in water consumes more calories than running on land. Running 100 meter in water can consume 65 calories of kinetic energy.

The four exercise methods detailed above are all reasonable. Everyone can choose the one that suits them according to their hobbies, but we must pay attention to using appropriate methods and ways to train, so as to produce a stronger slimming effect, otherwise it will cause harm to the human body. In addition, before and after fitness exercise, be careful not to forget to stretch yourself, which can also prevent injuries.

What exercise has the best slimming effect? 2 jump rope.

Step 1: Jump rope 10 minutes, and the exercise effect is equivalent to jogging for one hour.

Feet together, jump upward, tighten thigh muscles when jumping, and land on your toes first. Spread your feet out and wave the rope. When the rope turns back to the front, the feet are close together, the legs are raised at right angles, the left and right legs jump alternately, and the toes are down when jumping. Keep running, hop on one leg in turn, and then accelerate after practice.

1. Before skipping rope, move the joints of arms, knees and toes, and do warm-up exercises before jumping. Breathe naturally and rhythmically when jumping, and touch the ground with your toes first when landing.

2. Do each action continuously 10 times as a group. After jumping two groups every day, take a short rest, adjust your breathing and relax your shoulder, arm and leg muscles. Do 6 groups every day to achieve the purpose of "warming up".