During the period of losing weight, dieters will refrain from eating indiscriminately, especially snacks, because most snacks will make people fat and pollute their bodies. But you can eat some snacks during weight loss. Now let's look at some foods that make you eat thinner during weight loss:

Low fat cheese

Compared with ordinary cheese, low-fat cheese contains less fat, while protein and calcium are more abundant. The latest low-fat cheese even has a minimum fat content of only 3%. Cheese is rich in calcium. Studies have shown that taking 600 mg of calcium every day can help the body accelerate the consumption of fat. The benefits of using it as a snack can also help to curb the occurrence of dental caries.

sunflower seeds?

Although sunflower seeds take a lot of time to eat, the calories will not be too high if you eat too much. Moreover, it is rich in linoleic acid, which is easy to make people feel full. Linoleic acid helps to keep skin tender and prevent skin dryness and pigmentation.

Whole wheat bar

Compared with biscuits, whole wheat bars have much less fat and calories, and rich fiber content can make you better excrete waste in your body. At the same time, independent packaging is easy to control the quantity, and one or two pieces are enough.

Dark chocolate

Dark chocolate is relatively low in sugar and fat. When you want to eat snacks, you will feel full if you eat a small piece. Caffeine contained in cocoa can suppress your appetite, so you don't want to eat too much if you eat a small piece. Phenylethanol contained in dark chocolate can also make the brain produce substances similar to those secreted in love, bringing happiness and satisfaction. Isoflavone can also prevent water accumulation and swelling in the body.

walnut

Walnuts are rich in omega-3 fatty acids, which can easily make people feel full, effectively control their food intake and help them lose weight. The unsaturated fat contained in walnuts is also conducive to removing saturated fat from the human body, slimming and protecting the heart. Walnuts can also reduce the concentration of insulin and help control the storage of fat in the body. Of course, you should be careful not to eat too much.

Extended data:

Kelp contains a lot of iodine and has the reputation of "the crown of alkaline food". A few years ago, it was said that many people had thick necks because they had been eating big salt instead of iodized salt. In fact, the thick neck is caused by hypothyroidism, and iodine can promote the function of thyroid, which is quite helpful for calorie consumption and body metabolism, so as to achieve the purpose of losing weight and controlling weight.

Potassium is also the main source of kelp nutrition. Many people ignore potassium and one third of the nutrients. Potassium is a mineral that can eliminate floating meat in the body and help balance sodium in the body. If there is too little potassium in the body, the balance of sodium and potassium in the body will be unbalanced, and the excess sodium will divert water, causing cell edema, and more obviously, the weight will not come down.

However, if potassium ions are ingested sufficiently, sodium ions will not retain excess water. Therefore, potassium ion can help the metabolism of excess water in the body, eliminate edema and improve the modification curve of floating meat. Algae contain these minerals, which are helpful to the body.

Moreover, kelp also contains a lot of unsaturated fatty acids and dietary fiber, which can quickly remove excess cholesterol from the blood vessel wall and help gastric juice secretion, thus achieving the purpose of digestion and greatly helping gastrointestinal peristalsis.

Sea bath food is not only edible kelp, but also many kinds, such as red algae and kelp (a bath larger than kelp). In the market, there are concentrated tablets or concentrated solutions of these algae. You can also buy natural kelp and cook it at home, but you must remember when cooking any helpful food! Try to cook with less salt, less sugar and less oil, such as steaming or boiling, so as not to lose the original purpose of slimming.

Kelp is low in calories and rich in colloid and minerals. Kelp is also rich in soluble fiber, which is easier to digest and absorb than ordinary fiber and helps the body to defecate smoothly. And we can take kelp as snacks or snacks, because kelp will not gain weight.

References:

Diet food-Baidu experience

Kelp-Baidu encyclopedia