1. 1 only drink honey water and eat nothing else every week. This is the quickest way to minimize the damage. 1 8 kg per week!

2. Eat only 3 apples and 6 pieces of graham crackers every day for one week 1 kg!

3. Eat camellia as a snack when you are hungry. You know, fragrant tea decomposes fat ... you should eat camellia in the drugstore, not the sweet camellia sold outside!

4. Drink lotus leaf boiled water, which is sold outside the pharmacy. 1 week take 5 kg!

5. Do not exercise, 1 day, 1 hour walk!

I lost 58 pounds by recycling these methods! ! ! ! ! ! ! ! ! ! ! ! ! !

When I was studying in Malaysia, I often ate in the canteen. The calories are too high, and I'm getting fat, so I have to lose weight.

Have a cup of yogurt for breakfast.

Eat half a meal at noon, eat less vegetables and try not to eat meat. In addition to chicken, duck and fish, you must never eat skin, only a piece of meat.

Never eat at night, only eat a small amount of vegetables and never eat meat.

There are no snacks, only boiled water or a small amount of diet coke.

The thin one, come on I may have felt a little sick a few days ago, but I'm completely fine later! I won 5 Jin in less than a week ~ anyway, I am like this, I wish you success! ~~~