Tomson's L-carnitine tea polyphenols lotus leaf has certain weight loss effect and function, but it should be noted that the correct taking method must be mastered when using it. Tomson Bianjian L-carnitine tea polyphenols lotus leaf contains 268.4 mg of carnitine and 25.74 mg of tea polyphenols. The main component is L-carnitine tea polyphenols lotus leaf extract, which has the function of transporting fat. Tea polyphenols and lotus leaves are more helpful to promote weight loss. Specific Tomson, now we have a certain understanding of how Tomson Bianjian L-carnitine tea polyphenols lotus leaf tablets are eaten. To completely solve the problems such as obesity, first of all, we know how our obesity appears. In addition, while losing weight, we must pay attention to diet and exercise, and do more endurance sports, such as running, cycling or swimming. Swimming for an hour or two every day can lose about ten pounds in the whole summer. Besides, you can also do some strength exercises, such as lifting your legs up and down and so on. We can also do some endurance exercise and eat a light diet, which is very helpful to lose weight.