Dissolving fat and purifying effect of lemon on body. A large amount of fruit acid contained in lemon can promote the secretion of protein-decomposing enzymes in the stomach, increase gastrointestinal peristalsis, dissolve excess fat, remove wastes and toxins from various organs of the body (liver, kidney, lung, lymphatic system and skin), purify blood, improve blood quality, promote metabolism, clean and repair the whole digestion and absorption system, enhance digestion ability and adjust absorption balance.

Precautions for eating lemons:

1, which can be eaten by the general population, and is especially suitable for pregnant women with fever, dry mouth, irritability, dyspepsia, vitamin C deficiency, restless fetal movement, kidney calculi's patients, hypertension and myocardial infarction.

2, lemon weight loss is not suitable for everyone, and it can't be unscrupulous when ingested. Drink lemonade in moderation, not exceeding 1000 ml per day. In addition, it is forbidden to eat lemon and lemon drinks on an empty stomach, because the acidity of lemon is similar to that of vinegar, and the pH value is as low as 2.5. Therefore, patients with gastric ulcer, hypersecretion of gastric acid, dental caries and diabetes should be careful to avoid hurting gastric function, leading to hyperacidity or gastric dysfunction.

3. Lemon is a photosensitive fruit. Try to avoid eating and smearing before the sun, so as not to increase the absorbed ultraviolet rays and tanning, or cause skin inflammation such as erythema.

4. Cut lemons should be eaten as soon as possible to prevent deterioration and loss of nutrients. When making lemonade, the water temperature should not exceed 60 degrees, otherwise the vitamin C in lemons will be hard to be absorbed by us.

Lemon can help you purify your body in a short time and achieve the effect of losing weight, but a good figure still needs to adhere to healthy and reasonable eating habits for a long time.