Run indoors or in the aisle, choose an open space of about one square meter, and run barefoot every day 15 minutes. Key exercise parts: Go up and down stairs three to four times a week for 30 minutes each time, which can consume about 400 calories and strengthen calf, thigh and thigh muscles. Key exercise parts: thighs and buttocks. Exercise method: Repeat the actions from step 1 to step 4, with 20 times as a group, and 2 groups of left and right feet. Step 1: Put the small step on the right side of your body, with your right foot on the step and your left foot on the ground. Description: The effect of the first two steps is to beautify the calf and reduce leg fat. Step2: the body squats slightly, and don't exceed the toes when the knees are bent. Step3: The right foot focuses on supporting the body weight, and the left leg is lifted to the outside and stopped at the highest point. Note: Three or four steps will help to eliminate the accumulated fat on the buttocks, tighten the muscles on the buttocks and reduce the fat on the buttocks. Step 4: Count to five, step back on the ground with your left foot, and change your feet after a certain number of times. Walking for about 45 minutes after meals, walking at a speed of 4.8 kilometers per hour, consumes a lot of heat. If you walk again 2-3 hours after meals, the effect will be better. Key exercise parts: Abdominal yoga is an ancient fitness method originated from India. It can not only strengthen muscles, increase toughness and flexibility, but also keep slim. Exercise area: full-body dancing and light dancing, 3 to 4 times a week, is also one of the ways to lose weight. Sports area: As long as there is enough skipping space, you can skip rope anytime and anywhere, and you can also lose weight in the game. Key exercise parts: skipping rope on thighs and calves may feel a little tired, but this action can really exercise abdominal muscles! After getting up in the morning, doing unarmed exercises for about 20 minutes can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture. Reminder: Pay attention to breathing during morning exercise, and it is best to use complete breathing for each movement. Exercise site: blood circulation, whole body.