First, improve lung capacity.

Lung is a very important organ of human body. People with unhealthy lungs will not be healthy. Large lung capacity means complete lung function. We can improve lung capacity through exercise, let the lungs get exercise, expand your lung capacity and improve heart and lung function.

Secondly, it helps to sleep.

Now people are under great pressure at work, and more and more people suffer from insomnia. Research shows that exercising for 30 minutes four times a week can relieve stress and help people sleep. People who exercise regularly sleep 50% better than those who don't.

Third, control weight and keep fit.

The process of exercise is the process of consuming calories and reducing fat. Exercise can increase metabolism, avoid heat accumulation, promote weight loss, form a good habit of loving exercise, make the body more compact, and people become sunny and positive.

Fourth, delay aging and prolong life.

Man is a process of gradual aging, and exercise can slow down the decline of various systems of the body and prolong life. Exercise for more than 30 minutes every day can increase muscle mass. After people reach middle age, insisting on exercise can make physical aging come more slowly.