How can yoga practice build a foundation, promote health and vitality, and purify veins (energy channels)?
In order to let more people know about yoga culture, we should approach yoga and change our physical and mental state. This time, Alto Holistic Yoga College once again invited Mr. Ranni, an Israeli yoga teacher with more than 40 years of practical experience, to share Akhand yoga with us.
Akhande yoga
Akhand Yog is a set of sequences handed down by yoga practitioners in the ancient Himalayan region: combination asana, pranayama technique, Maram (pressing body acupoints that activate life energy), and finally ending with meditation. Akhand means "uninterrupted" Through daily persistence, we encourage ourselves to enter higher intensity exercises. This sequence aims to cultivate the foundation of lifelong practice, develop the cognition of breath energy from the outer layer to the inner layer, and guide the students to the final practice.
Lanny Shante Perry
Teacher Ranni has been practicing yoga non-stop for nearly 4 1 year. Thirty-three years ago, he met his current teacher, Rajpal, in the Himalayas of India and began to practice Akhande Yoga. He has more than 30 years of substitute experience and shared his practical experience around the world.
Our courses are very rich, so we can choose according to our own situation.
65438+ 10 month16-165438+10 month10 (Monday to Friday) 20 days 100h.
Teaching time: 07: 30- 12: 30.
Instructor: Datuk Nandali/yogi bear Xie/Ranni.
Teaching content: Yoga asana, pranayama skills and Mailam.
Teaching fee: 9980 yuan/person
You'll be glad you came.
Yoga brings you a "close contact" between heaven and earth.
Teaching time: 65438+1October14-165438+ 10/2 (four weekends) 8 days /80h.
07: 30- 12: 30 am？ 13: 30 ——18: 30 pm
Teaching content: Yoga asana, pranayama skills and Mailam.
Tutors: Datuk Nandali, Staff Sergeant Xie and Ranni.
Teaching fee: 8980 yuan/person
Welcome to sign up, you will meet better yourself.
Feel comfortable physically and mentally, and surpass yourself step by step.
In the afternoon, contact the library for a 2h open class.
Open class 60 yuan/person
Let's meet in this relaxing two hours. Your body is your universe, so stay pure. Because the soul lives in it, you should love your body and feel what it gives you.
Teaching time: 21:00-21:45 (one handprint is used for candlelight meditation every night) and rest before 22: 00.
04: 00-07: 30 morning class
? Zero-distance contact course, the whole course 1800 yuan/person.
15 days 1200 yuan/person? 600 yuan/People in 5 Days Hurry up, you deserve better yourself.
Practice self-cultivation. In yoga, your body and mind are in the present.
9: 00 am-165438+0: 00 am public class for 2 hours.
Noon12:15-14:15, open class for 2 hours? 18:30-20:30, 2-hour charge for public classes in the afternoon 100 yuan/person.
Open a new way of life and let pleasure walk with you.
Relaxed, grateful, a heart is quiet between the sun and the moon.
Yoga is a way of life.
Gentle practice brings happiness to people around you and happiness to yourself.