1. Diet adjustment: reduce the intake of foods with high calorie, high fat and high sugar, and increase nutritious foods such as vegetables, fruits, whole grains, lean meat, fish and tofu. Avoid excessive hunger or overeating and keep regular eating habits.
2. Increase exercise: Encourage children to participate in outdoor activities and physical exercise, such as running, swimming and cycling. Ensure moderate-intensity exercise at least 1 hour every day.
3. Control the use time of electronic products: reduce the time spent watching TV and playing video games, and encourage children to engage in outdoor activities and social interaction.
4. Establish healthy living habits: ensure adequate sleep and avoid staying up late; Cultivate good emotional management skills and avoid overeating due to excessive pressure.
5. Regular physical examination: Regular physical examination of children to understand their growth and development, and timely discover and solve possible health problems.
6. Family support: Parents should give their children full care and support, help them build self-confidence and overcome the difficulties that may be encountered in the process of losing weight.
7. Avoid using drugs and surgery: For children, it is not recommended to use drugs and surgery to lose weight because these methods may have a serious impact on children's health.
8. Patience and perseverance: Losing weight is a long-term process, which requires the joint efforts, patience and perseverance of children and parents. Don't expect to see obvious results in a short time.
Finally, it is suggested to consult a professional doctor before starting the weight loss plan and make a personalized weight loss plan suitable for children.