First of all, skipping breakfast is very bad for middle school students, so I have the habit of skipping breakfast. But in middle school, I have guaranteed the breakfast diet. Eating breakfast is good for your day's weight loss plan, and canceling breakfast for a long time will have a negative impact on your study efficiency. I suggest that you don't eat salty porridge for breakfast, but you can also eat an egg, which not only ensures nutrition, but also helps you to lose weight for one day.

It is unscientific to eat fruit for lunch and dinner. You will lose weight at first, but most of it is just water loss. The body can't resist the lack of staple food for a long time, but it is easy to lead to overeating and rebound. Malnutrition is not just a health problem. It will make people ugly, lose hair and protrude their bones. I won't go into details.

I suggest you drink the meals in the canteen normally. Remember to eat less steamed bread and give priority to rice as the staple food. Rice is a carbohydrate, you must eat it, but I suggest you eat less, eat more vegetables and eat less meat, but don't skip meat. If you really want to lose weight, you can eat half to seven full.

For dinner, it is recommended not to eat greasy things. If you can persist, eat fruit, so persist.

Don't be too hard on your mouth. Paying attention to nutrition in breakfast is the most important thing to ensure physical strength for a day. You won't be hungry, and you won't absorb too many calories from Chinese food. Then you should be careful and nutritious when eating Chinese food, but you can eat fruit when you are hungry at night and eat something the next morning. This is the ideal diet.

By the way, you are a student, so I suggest you take courage to lose weight. Knock on the gallbladder and you will know that the method is simple. When you study while sitting or think while lying down, you can beat the inner and anterolateral sides of your thighs and calves. There are acupuncture points here If every day is boring, stick to it for a month and you will find that the effect is obvious. I will stick to it for a month and see the effect. No side effects, no exercise, no money. This is a very scientific massage method, and it is very simple.

Also, when lying down with nothing to do, you can support your legs on the wall to prevent varicose veins from thinning your legs. You can stand and rest against the wall for half an hour every day, and you will see the effect. This is from experience. Now I'm losing weight bit by bit.

I hope it helps you.

Lose weight and come on, but pay attention to your health and study.