Treadmill is better for losing weight. In terms of weight loss, treadmills are much better than spacewalkers. Spacewalkers exercise less, while treadmills exercise a lot, which may be several times as much as spacewalkers. Naturally, it will consume more calories than spacewalkers, and the fat burning effect is better, which can achieve better weight loss and slimming effect.
Treadmill exercises the whole body better. Treadmill is an aerobic fitness equipment, which can exercise the whole body. During the exercise, all muscles of the whole body can participate in the exercise, so as to realize the exercise of different parts of the body. The spacewalker is mainly used to exercise the muscles of lower limbs and has little effect on other parts.
Treadmills are not affected by the environment. Treadmill belongs to indoor fitness equipment and is not affected by weather environment. Spacewalker is an outdoor fitness equipment, which can't exercise well in bad weather.
The spacewalker has a good effect of relaxing the body. Running on the treadmill is an intense exercise, while the spacewalker is relatively relaxed. If you just want to relax your body, especially your leg muscles, it will be better to choose a spacewalker.
Spacewalkers have almost no sports injuries. Running on the treadmill will have a great influence on the joints of the body. When using the spacewalker, your feet don't need to leave two pedals, so the impact on the joints is relatively small, and the sports injury will be smaller than that of the treadmill.
Old people are not suitable for high-intensity running such as treadmills using spacewalkers. Compared with treadmills, spacewalkers can be suitable for people of different ages, and the elderly can also use spacewalkers for exercise. Be careful not to swing your legs too much and not to exceed 45 degrees.
2 lose weight and choose a treadmill. If you want to lose weight, you'd better choose a treadmill to exercise, which can burn calories and burn excess fat in your body. Exercise on the treadmill for 40-60 minutes every time and exercise 3-5 times a week is the best way to lose weight.
3 Relax and choose a spacewalk. If you want to relax tight muscles after exercise or a hard day, you can choose to use the spacewalker, which can enhance the exercise effect, promote blood circulation and relieve physical fatigue.
4 Tips Whether the spacewalker is better or the treadmill is better, there is no absolute statement. It is suggested that you can choose the fitness equipment that suits you according to your actual situation and exercise purpose, and the one that suits you is better.