Olive oil is a kind of pure natural vegetable oil, which is highly regarded for its various health functions. Compared with other oily foods, olive oil is also fat, but it is not easy to gain weight.
2 Why do you want to eat olive oil 1 to lose weight? Olive oil can inhibit fat. Although olive oil is also high in calories, oil should be eaten as an indispensable food in our lives. If you want to lose weight, you can choose olive oil. Scientists have found that metabolic genes are related to a steroid called peroxisome proliferator-activated receptor. When omega-3 fatty acids in olive oil combine with it, this steroid substance can be activated, thus accelerating the burning of fat, which is also the reason why people who eat olive oil for a long time are less obese. In addition, you can also use plastic fiber fruit, which can lose weight faster, because it carefully extracts beneficial weight-losing ingredients from Pu 'er tea, Romon fruit, Plantago seed and other natural herbs, and quickly consumes body fat, thus achieving the effect of fast weight loss.
2, increase cholesterol content Although olive oil also contains high cholesterol, whether it is weight loss or health, olive oil is a good choice because it can increase cholesterol. Eating olive oil helps to reduce the content of bad cholesterol in the body, thus changing the structure of blood lipids and increasing the content of good cholesterol in the body. With the increase of good cholesterol content, the blood lipids and bad cholesterol on the arterial blood wall are transferred to the liver and metabolized into bile, thus further reducing the pressure of bad cholesterol and helping to reduce fat and weight.
Is olive oil vegetable oil? Olive oil is a kind of vegetable oil and the most suitable oil for human nutrition. Cholesterol-free, it is the most edible oil.
Olive oil is considered to be the most suitable oil for human nutrition among the oils found so far. The production of olive oil has not undergone any chemical treatment, all natural nutrients are well preserved and contain no cholesterol, and the digestibility reaches about 94%.