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Should I lose weight like this?
There is nothing wrong with it at noon in the morning, but you stopped eating at two o'clock and starved to death at night. The teacher said that dieting is not good for your body and organs. We want to lose weight healthily. You can eat less at night. Don't eat rice, just eat vegetables and light things. Or have some fruit for dinner. Dieting is really bad, and it is easy to rebound. My classmates work hard to lose weight, they get fat as soon as they eat, and they can't control their mouths ~ ~ I think exercise is very good. If you exercise for an hour every day, I believe you will see the effect slowly. There is still one month to leave school, so you can make good use of this time, such as running and skipping. Everything is difficult at the beginning, and persistence is victory! But I don't think you are fat, just 100 kg ~ ~ In short, don't spoil your health, your health is the capital of the revolution! I'm also losing weight. Ha ha ha wish us success in losing weight! ! ! Hmm ~ ~ ~