1. The effect of burning fat to lose weight is that running in place is an aerobic exercise, and the intensity of action should not be too great, but we need to stick to it to achieve a good fat burning effect. Because we can emit a lot of heat in the body during exercise, so that the fat in the body begins to burn and be excreted, so as to achieve the purpose of effective weight loss. Every time you run in the same place, you need to exercise for at least 30 minutes to achieve the effect of burning fat. The movement does not need to be too fast, generally within 8km/ hour.
2. Relax. Running in situ is still a very effective way to relax the mood and body, because the intensity is not too great during the exercise, just like walking, but it can let our body discharge excess water and sweat and make our body reach a healthier state. Once the body feels healthier, our mood will become more pleasant, so running in situ for a long time can relax our body and mind to a certain extent.
3. The role of stovepipe When running in situ, we mainly exercise with our legs, so we can effectively play the role of stovepipe. In this process, our legs need constant exercise, which can make the back burn excess fat and make the muscle lines more perfect, thus achieving the effect of stovepipe. If we persist for a long time, we can find that our legs become thin and straight, but we need to stretch our legs after exercise.
2 How to stand well? Standing still is different from our usual walking. When we do an action, we need to start exercising with our hands and feet at the same time, and lift our legs as far as possible to the position of the root of the thigh, and the arm range should be larger, so that the action can reach the standard and achieve better exercise effect. When we lift our left leg, we swing our right hand forward and our left hand backward. When we lift our right leg, our left hand is forward and our right hand is backward, so our hands and feet can't move.
3 what should be paid attention to when walking in situ is relatively simple, so it must be in place when doing this action, so as to have a good exercise effect, otherwise the exercise effect is not obvious. When we do this action, we should try to lift our legs higher and swing our arms more. Generally, it takes more than 10 minutes to get in place at one time, which can stimulate muscles better.