Losing weight through drugs is the first way that many people think of when they lose weight. So, after careful selection, I finally chose one to try, hoping to achieve the effect of slimming quickly. However, after taking diet pills, many people found problems. Why am I constipated after taking diet pills?

Eating diet pills can make you constipated?

First, intestinal peristalsis can cause constipation, dieting to lose weight, long-term malnutrition, and reduced fiber intake can all cause constipation. Some women lose weight, don't eat rice, eat a lot of fruits and vegetables, which leads to physical weakness and cold, and the intestines are unable to form constipation.

Second, weight loss contains dehydration components such as urea, which leads to water loss in the body, and compensation will cause constipation, which is the same as dry mouth.

Third, some ingredients in the fast weight-loss products that affect metabolism increase the water consumption of metabolism, and constipation will also occur if it cannot be supplemented in time.

Fourth, some people are hot and dry, and taking some weight-loss products containing hot and dry Chinese medicine ingredients can also lead to constipation.

Constipation will lead to the accumulation of waste toxins in the body, and harmful toxins will return to the blood again through the absorption of the large intestine. It is also easy to cause rough spots on the skin, acne, folliculitis, bad breath, irritability, irritable bowel disease, colon cancer and other adverse side effects.

What about constipation during weight loss?

First, stop taking drugs and return to normal diet.

On the premise of controlling dietary energy, eat more low-energy and large-volume foods, such as various vegetables.

The amount of stool is a hard index to trigger defecation. If you eat too little, of course you will poop less. You usually need 1 kg of vegetables a day during the weight loss period. If there are signs of constipation, you can also eat 2 kg a day.

Second, drink more water.

With the increase of exercise during weight loss, the demand for water also increases. In addition, increasing drinking water properly can also promote weight loss. During weight loss, it is required to drink more than 2 liters of water every day. Drink more water in hot weather, outdoors, exercising and using dietary fiber preparations.

Third, cultivate the habit of regular defecation.

Get into the habit of defecating regularly, and you will be comfortable then. Moreover, the regularity of defecation can detect the signs of constipation in time and take measures to correct it. The defecation time can be set after getting up early or having three meals, which is suitable for your lifestyle. Don't worry about when defecation is the best, and don't hold the stool to meet the set time.

If you really encounter constipation caused by taking diet pills, you'd better stop taking the medicine first and check the ingredients of the medicine. Then start with diet and exercise to help the body adjust to the best state. Consult a doctor if necessary.