/kloc-class 0/33 Wang Yunan

Devil training, as its name implies, is of course horrible training. Devil training began these days. Now let's reveal the bitterness of these days.

Main tutors: Chen Siyang, Li Xinjie, etc. Athletes in our class.

One afternoon in physical education class, we had a 50-meter running test. I was panting and sweating, and my score was only 9.36 seconds. When I asked Chen Si Yang Shi, he ran for more than 8 seconds. Although he is only short of 1 sec, in my heart, 1 sec is bought with a lot of sweat. I can't look at it. I must practice. When Li Xinjie asked me, I ran for 9 seconds and suddenly went into a rage, because my grade in primary school was much higher than that in Li Xinjie. Out of brotherhood, Li Xinjie and Chen Siyang said they couldn't let me go back so much, and immediately arranged a series of devil training for me.

gangplank

There are four ping-pong boards in our school. Most students in our class can jump on them easily, but I am dumbfounded. They pulled me over and let me have a try. Although I have been preparing for action, I dare not stand up. Song was in a hurry and immediately gave me a demonstration. Although he is only 1.5 meters tall, I am almost 1.6 meters tall. I didn't expect him to jump up with a slight jump. I am very unwilling. Chen Siyang and Li Xinjie immediately threatened to punish me for doing 500 push-ups if I couldn't jump. As soon as I heard this, I got up immediately, lifted my legs and jumped, so I got on the "high" board. I feel the joy in my heart, because it is beyond my life. I overcame my psychological obstacles and took a small step in my life.

run quickly

After jumping off the springboard, the second event is running. In retrospect, it was so hard to run 1 km. Now, my classmates can easily run 1 km. I'm really unwilling. Then Chen Siyang and Li Xinjie started training me. The first lap was ok, and the second lap was really bad. Although Li Xinjie encouraged me from behind, my legs somehow stopped running and kept hitting me. I suddenly remembered what the teacher was saying, that is, I think you are a machine, and you don't know what tiredness is. I have been running silently in my mind, but I am not tired at all. I overcame the difficulties again and finished the whole journey. I am proud of myself.

deep squat

After running, I can't breathe, and I will start the next project directly: "Squat". I was dragged to the classroom by Chang Jianghua, and he pushed me to the podium. My legs were already weak, but because of their compulsion, I had to start doing squats, barely doing 20, and I was basically exhausted. Just when I wanted to give up, I suddenly remembered a sentence: If you want to do anything, you must stick to it and never give up. At this time, Li Xinjie and others spoke: "Wang Yunan, you must insist, the last 30." Suddenly, I feel refreshed and not so tired. I adjusted my breath and finally finished. Persistence is precious, and I must persist.

After that, they trained me in many ways. At the end of the day, I can only describe it in one word: tired! I think: tired to tired, but the physique is strengthening, these efforts are worth it!

Liu Fang, 133 class instructor reported "Walking Youth Hand in Hand"