First of all, running consumes calories when people eat, and if a person consumes more calories than a person consumes in a day, then the remaining calories of this person today will be converted into fat, which will become fat. Relatively speaking, if a person's daily calorie intake is less than his daily calorie consumption, the difference of these calories will be converted into fat, which will be extracted into all kinds of energy needed by the human body, thus achieving the effect of losing weight.

In terms of diet, you can try the following dietary principles:

Don't go on a diet, it will reduce your basal metabolism, and the later rebound will be very serious.

Be sure to eat meat, which is the main source of high-quality protein and can enhance people's satiety.

Coarse grains are the best staple food choice, which not only has a particularly high fiber content, but also promotes intestinal peristalsis.

Snack drinks must be controlled, and it is best not to ingest them.

Don't eat salad dressing when eating vegetable salad, because salad dressing is very high in calories.

Drink more water, because the metabolism of fat is the function of breathing and excretion, which means drinking more water can help the burning of fat.

When drinking yogurt, the less raw milk in yogurt, the better.

And if you really can't control your mouth, try several foods to make you eat, drink and lose weight:

Kiwi contains a lot of cellulose, which can accelerate the decomposition of fat.

Amorphophallus konjac, which contains almost no calories, is rich in plant fiber and can make lymph unobstructed.

Chicken breast is not only delicious but also low in calories.

Cucumber can not only lose weight, but also beautify, which can effectively inhibit the transformation of sugar into fat in the body.

Grapefruit, ultra-low calorie, can effectively reduce edema.

Shrimp, fat-free, low in calories.

If you want to really lose weight, you must stick to it, open your legs and shut up.