Losing weight is a temporary solution, and it is easy to get fat or thin if you are under too much pressure. It is recommended to talk to her more and not to put too much pressure on her.

It's the brain used in senior three. Losing weight at this time is easy to cause malnutrition. It is recommended to lose weight after the third year of high school.

Weight loss is mainly based on proper exercise, reducing the intake of high-fat and high-oil foods, eating less and more meals, adding more dehydrated and edematous foods such as white gourd and coix seed to the food, giving priority to a high-protein, high-nutrition and low-fat diet, eating more fresh fruits and vegetables and eating less meat, but being careful not to reduce the intake of carbohydrates.