Coix seed sweet potato porridge-Nutritional fat-reducing materials: Coix seed 30g, sweet potato 300g, glutinous rice 100g. Practice: Wash job's tears, peel and cut sweet potatoes, and cook porridge with glutinous rice. Efficacy: Coix seed is a product of invigorating spleen and promoting diuresis. Sweet potato is low in calories and rich in cellulose. It has the effects of scraping oil to lose weight, strengthening spleen and stomach and reducing blood fat. Cardamom porridge-digestion and weight loss materials: nutmeg 5- 10g, 2 slices of ginger and 50g of rice. Practice: Mash nutmeg and grind it into fine powder, cook rice into porridge, add nutmeg powder and ginger when it is cooked, then boil it and take it after cooling. Efficacy: Regular service has the functions of opening chest, regulating qi, resolving phlegm and losing weight. Chinese cabbage ear porridge-refreshing and fat-reducing materials: 30g of auricularia auricula, 250g of Chinese cabbage, and 0/00g of glutinous rice/kloc. Practice: Boil the materials with water, slowly cook them with low fire until the rice grains are rotten, and then add a small amount of salt. Efficacy: auricularia auricula, Chinese cabbage and glutinous rice are cooked together, which can moisten the lungs, promote fluid production, nourish yin and stomach, reduce blood fat and blood pressure, and reduce blood fat and diuresis. Winter melon porridge-heat-clearing and slimming materials: fresh winter melon 150g, rice 100g. Practice: Wash melon, peel it, cut it into small pieces, cook it with rice, season it with oil and salt, and eat it in the morning and evening. Efficacy: diuretic, detumescence, clearing away heat, quenching thirst and slimming. Soybean and sesame porridge-beauty and slimming materials: soybean 100g (soaked in water for half a day), fried sesame powder 20g (ready-made sesame powder is available in the supermarket). Practice: first cook porridge with soybeans and add broth (canned). After the porridge is boiled, add sesame powder and salt to taste. Efficacy: It has the effects of nourishing liver and kidney, moistening five internal organs, moistening skin, making people ruddy and shiny, reducing blood fat and blood sugar, and prolonging life. Tremella chrysanthemum porridge-aromatic fat-reducing materials: tremella, chrysanthemum each 10g, glutinous rice 60g Practice: put the materials in a pot, add water to cook porridge, and add this amount of honey when the porridge is cooked. Efficacy: Chrysanthemum is fragrant, cool and comfortable. Tremella can nourish yin and preserve health. Cooking them with glutinous rice into porridge can beautify the body and lose weight for a long time. Water chestnut and mung bean porridge-skin beautifying and slimming materials: water chestnut 150g, mung bean 100g, crystal sugar and lemon. Practice: Peel and chop horseshoes, add rock sugar and lemon and cook into soup. Steam mung beans in a cage and add water to cook them into green bean paste. Add green bean paste into horseshoe soup. The finely divided horseshoe particles add a little crispness to the taste, and the taste is sweet but not greasy. Efficacy: Mung bean is sweet and cool, which can clear away heat and toxic materials, relieve summer heat and reduce swelling, improve eyesight and reduce blood pressure, relieve sore throat and moisturize skin, reduce fat and protect liver. Water chestnut is rich in dietary fiber. The sugar, protein, iron, calcium, phosphorus and vitamins A, B, B2 and C in water chestnut are more effective in lowering blood pressure and preventing cancer. Women eat more horseshoe mung beans, which can reduce acne, beauty and lose weight. The above porridge prescriptions are taken alternately, and the weight loss effect is particularly good. Benefits of slimming porridge: First, it can not only lose weight, but also strengthen the body, beauty beauty, and treat diseases in the body. Second, it is easy to digest and absorb. You can eat even if you overeat and have a bad stomach. Third, it helps to reduce the absorption of heat. Some people say that when you lose weight, you will be grumpy and emotionally unstable because of an empty stomach, but porridge can make people feel full, so you can lose weight easily and happily. Fourth, the method is simple and does not cost too much money. 5. Freedom from hunger. You can eat it at any time in the morning, noon and evening. It can be your midnight snack or snack. There is no limit! But it's best not to eat too much. No matter what you eat, seven points full is the way to keep fit. Carrots are rich in carotene, vitamin B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber. They can almost compete with American multivitamin tablets, drink more carrot juice every day, improve metabolism and lose weight naturally. In addition, it can also treat constipation, prevent colds and consolidate vision, with a lot of additional effects. Even lazy dieters can lift easily; Adjust your figure while staying healthy. In addition, carrot juice can also inhibit the desire to eat sweets or greasy food. Some people can get rid of 10 kg with carrot juice for eight months, even without restricting their diet. Carrots are beautiful and slim. You can eat as much as you want. Of course not, but everything must be measured. Excessive carotene will affect the synthesis and secretion of lutein in ovary, and some even cause amenorrhea, anovulation and menstrual disorder. This situation was first discovered in patients with anorexia nervosa. Even if they don't eat or have menstruation, they still find that carotene in their blood is too high. Later, in some female patients with anorexia nervosa, it was found that if a large number of carrots were eaten, the carotene in the blood would be high, resulting in abnormal phenomena such as infertility, no menstruation and no ovulation. The researchers explained that this may be caused by β -carotene interfering with steroid synthesis. Doctors have found that six women with irregular menstruation due to eating too many carrots have Huang Chengcheng's ovaries, which are called "golden ovaries". Make carrot juice to lose weight. Squeeze a glass of carrot juice with a fruit and vegetable juicer or blender. Drink 1~2 times before meals every day. You don't have to control your diet. You can consider your drinking amount according to your physique and physical condition, and slowly lose some excess weight.