Material:100g rice.

Ingredients: 300g pumpkin, 600g water.

Seasoning: 25g peanut oil, 8g salt, 65438+ 00g chopped green onion.

Method: 1, wash the rice. Wash pumpkin, peel it and cut it into small pieces. 2. Set the pot on fire, put the oil to 70% heat, add chopped green onion, stir-fry until fragrant, add pumpkin pieces, stir-fry for 1-2 minutes, and serve. 3. Fire the pot, add water to boil, add rice and pumpkin pieces, boil over high fire, and cook for 40-50 minutes on low fire until the rice grains bloom, the pumpkin is crisp and rotten, and the soup is sticky. Add salt and stir well.

Efficacy: tonify middle energizer, invigorate qi, reduce blood fat and sugar, and lose weight.