If kidney function declines in life, you can go out to practice Tai Ji Chuan more. Tai Ji Chuan is a waist-centered aerobic exercise. Regular exercise helps to enhance kidney function, which is more suitable for middle-aged and elderly people with weak constitution. If we can keep practicing Tai Ji Chuan in our daily life, we can achieve the effects of strengthening our body and nourishing and protecting our kidneys.

2. Anal contraction movement

Everyone can practice anus contraction in life to achieve the effect of nourishing and protecting the kidney. Because it can relax the human body when doing anal contraction exercise, it is of great help to improve kidney qi. Therefore, we often do anal contraction exercise in our lives, and we can achieve the effect of health and kidney protection by sticking to it for about 30 times a day.

Step 3 walk on pebbles

In order to achieve the effect of nourishing and protecting the kidney, it is suggested to walk on pebbles often in life. Because there are many acupoints on the soles of people's feet, the method of throwing stones can stimulate the acupoints on the soles of feet, achieve the effect of nourishing yin, tonifying kidney and strengthening the body, and is also of great help to improve the blood circulation of the human body.